Brain-based therapies like EMDR offer a powerful and effective way to heal from trauma. By tapping into the brain's natural healing processes, EMDR can bring rapid relief to those who are suffering, allowing them to move forward with their lives in a more positive and empowered way. If you or someone you know is struggling with trauma, I encourage you to explore the benefits of EMDR and therapy intensives. The path to healing is within reach, and with the right support, you can overcome the effects of trauma and reclaim your life.

The term "patriarchy" has become increasingly prominent in discussions about social and gender dynamics, and for a good reason. It represents a deeply ingrained system of power and privilege that has historically favored men, often at the expense of women and other marginalized groups.

Impulsivity is a common human trait, and most of us have experienced it at some point in our lives. However, when impulsive behavior becomes a recurring pattern and leads to problematic consequences, it might be indicative of an underlying mental health condition.

Anxiety can be an overwhelming and all-consuming experience. Clients grappling with excessive worry and rapid thinking patterns often find themselves trapped in a whirlwind of unease. However, there are effective strategies to manage and even alleviate these distressing symptoms. In this blog post, we'll explore methods to expel this excessive mental energy, including movement, journaling, and the use of a "worry journal." Let’s dive in.

Change is a process that requires understanding and compassion. By recognizing the stages of change we can increase our chances of successfully transforming our coping mechanisms and creating healthier, more adaptive habits. Remember that change is a journey and gentle, encouraging progress is often more efficacious than a rigid, all-or-nothing approach.